Why am I tired all the time?
Last Updated: 26.06.2025 00:51
- Fruits
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
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It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
- Honey
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3. Stop eating late at night
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
4. Drink at least 3l of water daily.
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Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
They don’t know why though.
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10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
Cheers!
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Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
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- Red meat
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Note: Your body uses energy to digest food instead of recovering during sleep.
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11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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8. Consume electrolytes after waking up.
- Raw dairy
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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